7:56 AM

Global Climate Change


earthportal.org is an online resource for science-based information about the environment. While we continue to learn more about global warming, I found this article to be a good reminder of just how serious the issue is, and how quickly we will be noticing the increasing changes to our environment:
Global climate change could dramatically reshape America’s public lands and the government’s ability to manage them as seas rise, species are threatened with extinction and wildfire threats increase.
“On the ground, we’re seeing a lot of changes,” Deputy Secretary Lynn Scarlett said. “Some of them dramatic.”
Changing temperatures have spurred the movement of wildlife, forcing managers to rethink how to protect animals and habitat. “Many parks, refuges and other conservation areas were created to preserve a specific mix of species within specific boundaries,” Scarlett said. “Is on-site conservation possible within current, fixed boundaries, if species composition is changing and moving?”
And people’s use of public lands are also likely to change, said Ron Huntsinger, the Bureau of Land Management’s science coordinator.
“We can anticipate further reductions in the level of allowable uses on public lands due to the loss of productivity and capacity,” Huntsinger said. “The results are more fragile ecosystems, a greater susceptibility to the outbreaks of attacks by parasites and disease, increased vulnerability to wildland fire and erosion, and an overall reduction in the carrying capacity of the land.”
Don Neubacher, superintendent of California’s Point Reyes National Seashore, said the park regularly experiences severe winter storm damage that requires emergency spending. “The intensity of the storms and the number of storms each year has been increasing,” Neubacher said.
At Everglades National Park, Superintendent Dan Kimball is concerned about rising seas threatening the nation’s largest freshwater wetland and primary recharger of drinking water supplies for 5 million South Floridians. The park’s highest point is 11 feet above mean sea level, and 60 percent of the park is less than 3 feet above sea level.
“Sea level rise would likely push salt water into the Everglades and threaten the viability of South Florida’s drinking water supply,” Kimball said, citing the U.N. Intergovernmental Panel on Climate Change report that predicted sea levels could rise between 7 inches and 23 inches this century. http://www.earthportal.org/news/

8:32 PM

Mt. Washington Auto Road

Today in spinning class we did our climb up Mount Washington "The Beast Of The East". It was 50 minutes uphill, challenging, yet very fun!! Some Mt. Washington facts:

Elevation: 6288'
"An actual ride on the Mount Washington Auto Road is a ride unlike any other. With the ever-changing weather conditions on New England's highest peak, no two trips are the same. Blue skies and stunning vistas may greet you one day. The next day you could have the adventure of a lifetime in the peak's strong winds, remarkable fog and rapidly moving clouds. On any day, your adventure awaits.
The Mt Washington Auto Road is 7.6 miles in length, has an average grade of 12% with extended sections of 18% and the last 50 yards is an amazing 22%! Sprint that!
Vertical elevation gain is over 4800' in the 7.6 mile distance race. Last years winner of the Hill Climb covered the distance in 52:21 and the winner was America's Tyler Hamilton. The next rider was 2:20 behind him. The course record was set in 2002 in a time of 49:34 by Tim Danielson.
The weather there is always a factor and can play a large part in whether riders even finish the course." Info courtesy Ken Boyd
My spinning instructor said that several years ago when he did the race, there were times that the wind was so strong that it literally blew you over. They had no choice but to postpone the race for another day.

7:28 PM

The Long And The Short Of It


For the past several weeks, I have been considering trading in my long hair for a new and shorter version. Kind of a celebration of spring, warm weather, new beginnings... The thought is a little scary, but I wear my hair pulled up every single day, so one begins to wonder, what exactly, is the point of having the long hair? I think your hair should match your personality. But sometimes you want stylish and sometimes you want functional. So, if I could find a shorter haircut that I could style both messy and stylish (depending on my mood), I would be all set. I have had short hair once in the past, and I loved it. Until one day I went in for a trim, and I came out with a butch. This was complements of the "gabby hairdresser" who liked to talk more than she liked to cut hair. Or, maybe it was just that she couldn't talk and pay attention to what she was doing at the same time. I was a bit upset, to say the least. And, I never went back after that day. But, that was a long time ago. I have come to the conclusion that I am definitely ready to go for it... I just hope I am so enthusiastic walking out of the salon.

7:21 AM

Spring in Vermont


Last week in New England, we were hit with another nor'easter. Some of the area schools were closed, and certain areas were hit pretty hard. There were a few towns in Vermont that were without power for several days.
Many of the birds had returned, but were dying because of the extended winter weather and lack of food/bugs. We read stories of local birdwatchers that were buying grasshoppers and crickets from pet stores to try keep the birds fed. Apparently, some birds won't eat the bugs unless they are flying through the air, so bird lovers were using plastic spoons to flick them up into the air.
Then, we got a lovely taste of Spring. The past couple of days we have enjoyed a big, beautiful blue sky and temperatures in the 60's. Today it is going to be nearly 70 degrees. Blake and I are going to get our bikes out of the garage, dust them off, and take our first ride on the bikepath in quite some time. With recent events, and all of the disturbing news, I find myself wanting to dive head first into what is good and right with the world. Nature seems like a great way to do just that!
I met with the physical therapist on Monday. Basically, he told me I'm crooked. I have torso and pelvic rotation to the left. My left hip, left diaphragm and right shoulder are the culprits. Also, my left arch is collapsed. This is all causing my knee and leg pain. So, we are working on getting me straightened out. And, he thinks I'll be up and running in no time. Yeah!!
I'm off to my Saturday spin class. I have really been enjoying it. Next Wednesday we are going to climb "The Beast Of The East"... Mount Washington. 50 minutes... all uphill. Yes!!

4:39 PM

Plantar Fasciitis, Runner's Knee and Shinsplints...Oh My!!!


I was getting all fired up to do a 10k, when all of a sudden I developed some annoying lower leg pain. I tried to just run through the discomfort, but after a couple of runs, decided that was not such a good idea. This past week I continued my spin class, but substituted the elliptical for my running. This was bothersome, because I don't feel like I get nearly as good of a workout on the elliptical. I would really, really like to continue the running, so I made an appointment with a physical therapist to find out what can be done about these issues I'm trying to deal with:
Plantar Fasciitis is pain in the bottom of your foot, usually right under your heel. The condition is usually worst in the morning, particularly during the first few steps out of bed. The condition can worsen and eventually become debilitating.
Runner's Knee also known as chondromalacia patellae. Occurs when your kneecap does not track properly, and the underlying cartilage becomes aggravated and begins to degrade.
Overpronation of the foot (caused by an excessive inward roll of the foot during walking and running) can lead to both of these conditions. It can also cause lower leg pain or shinsplints. I'm really hoping that whatever is going on with my lower leg is treatable, and that it's not going to be a big issue. It's just difficult when you are working hard toward something and find out that you're just not going to be able to reach it. (At least, not for right now).

7:28 AM

Taste of Oregon

Blake and I tried a new Pinot Gris last night from a winery in the Willamette Valley called WillaKenzie Estate. I did not know much about Pinot Gris, and was in the mood to experiment. We both really enjoyed it. This type of wine is typically produced in France and Italy, but now some winemakers in the United States are putting forth some serious effort into growing and producing Pinot Gris. It sounds as though many winemakers in Oregon are steering away from Chardonnay, and toward Pinot Gris. http://www.willakenzie.com/ Yesterday at the co-op, and in my quest to find a nice bottle of wine, I found something else from Oregon that I have been searching for (for several months now, actually). Rogue brewery makes a Hazelnut Brown Nectar beer that is to die for. I had it once in Coeur d' Alene at one of our favorite restaurants called Capones. (Excellent place for a pizza and beer!! *sigh*) Anyway, I have been searching for it ever since, but could never find it until now!!

8:18 PM

Winter Weather Blahs


Detailed Local Forecast
Tonight: Snow this evening will transition to snow showers late. Some rain or sleet may mix in. Low 32F. Winds ESE at 5 to 10 mph. About one inch of snow expected.
Tomorrow: Variable clouds with snow showers or flurries. High 39F. Winds W at 5 to 10 mph. Chance of snow 60%.
Tomorrow night: Rain and snow in the evening. A snow shower or two late - otherwise, mostly cloudy. Low 34F. Winds NW at 5 to 10 mph. Chance of precip 50%.
Saturday: Cloudy. High 43F. Winds light and variable.
Sunday: Mix of rain and snow showers. Highs in the low 40s and lows in the mid 30s.
Monday: Windy, periods of snow. Highs in the mid 30s with temperatures nearly steady overnite.


Need I say more?

8:13 PM

The Apartment Dweller's Garden

Due to the fact that we weren't sure when we would be moving, I figured I may just scratch the idea of having a garden this year. I decided that maybe it would be best to just wait until next spring. Then, I decided to just go for it. I went out and got some "seed incubators" for the unbelievable amount of seeds that I have purchased. Did you realize each seed packet contains like 257 seeds? Hmmm... I didn't. So, when I came home with 4 seed packets of Foxglove, Blake was like "Um, honey? I guess you REALLY like foxglove. Because, we're going to have around 2,000 Foxglove plants!!" Ooops!! Well, I seem to have a problem of overdoing with alot of things, so gardening might as well be one of them, too! Anyway, I have started some seeds for Broccoli, Cauliflower, tomatoes, peppers, foxglove, cosmos, and a couple other flower varieties. Two days later, you can already see some progress. As I was planting, I couldn't help but be amazed that a seed the size of a grain of sand can grow into a beautiful flowering plant, or a plant full of delicious vegetables to be eaten and enjoyed. Blake and I are definitely looking forward to enjoying the fruits of our labor.

9:07 AM

French Martinis



Blake and I went out to dinner for his birthday last night. Happy Birthday, Blake!! We discovered a great restaurant in Burlington called Taste. http://www.tasteofburlington.com/ We had the best dinner out since we have moved here. And, I discovered a tasty new martini, the French Martini. Mmmm... to make a French Martini of your own, you will need the following:

2 oz vodka

1/2 oz Chambord

2 1/2 oz pineapple juice

I need to get busy making Blake's chocolate birthday cake. I have a great Vegan Chocolate Cake recipe that is quick and delicious. Especially with the peanut butter frosting!!

8:19 PM

Peep Show





Happy Easter... may you have lots of peeps in your basket.

Peeps Fun Facts:
1. It would take over 172 million peeps bunnies end-to-end to circle the moon.
2. The amount of Peeps chicks and bunnies eaten at Easter could more than circle Earth's circumference. That's alot of marshmallow!!!
3. In the early 1950's, it took 27 hours to make one Peeps chick. Today it takes 6 minutes.
4. Over 70 million peeps chicks lined up beak-to-tail are needed to reach from New York City to Los Angeles.
5. Peeps chicks and bunnies come in 5 colors. Yellow chicks are the most popular, followed by pink, lavender, blue and white.
6. Loyal Peeps fans eat them fresh, frozen, stale, and even on pizza!! Ewww.... http://www.marshmallowpeeps.com/ http://www.peepresearch.org/



7:08 PM

Blake the Pancake Master



There's nothing better after a long hard day at work than coming home to a fresh batch of Blake's pancakes. The man makes the best tasting pancakes I've ever had in my life. He puts all kinds of good-for-ya ingredients in them like whole wheat flour, wheat germ, and flax seed... He's made some awesome blueberry walnut, pumpkin and banana walnut pancakes which were to die for. And his no-frills batches are always delicious...they'll make your mouth water before you can say "maple syrup". Even better, this time of year we can get some freshly made maple syrup to pour on top. Mmm!!

8:16 PM

My First 10K


The town of Saint Albans, Vermont is hosting the annual Vermont Maple Festival at the end of this month. There is an arts and crafts show, lots of food, music, and of course lots of maple syrup. There is also an annual Sap Run, a run which benefits the Run For Jim Foundation. This program helps provide financial support for families in need who have a terminally ill family member. I have never done any kind of a run whatsoever, but it is something that I have always wanted to do, and I am really looking forward to it. I have been running at the gym for the past several months, and to my surprise, really enjoy it. So, since hearing about it, I have been working my way towards this 10K run. It should be great! http://www.vtmaplefestival.org/index.html