It was a perfectly lovely Saturday. I joined a new gym in St. Albans last week (after a long bout of pouting about missing my old gym in Burlington...wah!), and went to my first spin class in about 6 months. It felt great! I did better than I anticipated, and it was just as much fun as I had hoped it would be. Today, however, I can barely move. My legs feel like they weigh about 100 lbs. apiece, and Blake is going to have to pry my butt off of the couch. Oh dear! Apparently I overdid it. I am feeling as though I was hit by a very large truck, but I am totally looking forward to the next class! Bring it on!
After spin class, I drove south to Williston to pick up some more art supplies. I love the art store. They have about a zillion different pastel colors to choose from, and a bunch more cool-looking supplies that I have no idea what you're supposed to do with. But, I'm having fun. I learned that there is a Vermont Pastel Society, so I am going to check them out and see if they offer some classes.
Last night we went to dinner with some new friends. We tried out a restaurant in St. Albans called "Ciao Bella". We had a great time, and had some delicious food, too! They have a pretty tasty tuna steak, and some really sinful desserts! Mmmm.....
Some easy things you can do:
- Replace standard light bulbs with new compact fluorescent bulbs.
- A new, energy-efficient refrigerator will cut your home's CO2 output by a ton a year.
- Insulate pipes that carry hot water throughout your home. If your water heater is more than 5 years old, wrap it in an insulating jacket.
- Run full loads when washing clothes. Use cold or warm water instead of hot.
- Turn off your computer monitor when you won't be using it for at least 20 minutes.
- Check your car tires. Keep wheels aligned and tires properly inflated. Keep your engine tuned. You'll save up to 165 gallons of gas per year (that's $510.00 at current gas prices!) by minding those spark plugs, oxygen sensors, air filters, hoses and belts.

- By driving a more fuel-efficient vehicle, it not only saves you money, it makes a big difference in reducing emissions.
- Check the insulation around your home: the attic, around pipes and ductwork, and under the flooring on the ground floor.
- Plant dense evergreen trees and shrubs to the north and northwest of your home to protect it from cold winter winds.
- Raising meat contributes more global warming emissions than raising crops. Cutting back on meat even once a week can make a difference.
warm apples and brie, and some are served quesadilla-style with salsa, avocado and cheese. Then, there are some filled with Nutella. You can get them french-style with Nutella only, or if you're feeling in need of a bit more, you can get Nutella, strawberries, bananas, and whipped cream. Yum!!! I have never made crepes before, but I am feeling a strong urge to make some right now. With Nutella, of course. Or, maybe I should bag the crepe idea and just buy a jar of Nutella and get out a really big spoon. 









